Prioritizing mental health over physical health can be challenging even in ordinary days and has become even more critical today. With everyone limiting social contact to stay safe and staying at home, people are developing a growing sense of isolation. The feelings of anxiety and depression are at times inescapable. As a student, it may feel nearly impossible to focus on your studies in the current environment. but taking steps to maintain and improve your mental health has become more crucial, whether you are taking ACCA online courses or have opted for a specific Meet Our ACCA Tutors.
With ACCA papers looming ahead, to make the most effective use of the available time, we have developed a list of 5 useful tips to sustain your mental health while studying in isolation.
With everyone spending the time locked down in their houses, the feeling of being alone may hit hard. Now more than ever, it is essential to stay in touch with your loved ones. Instead of studying at home all by yourself, you could enroll in an online ACCA training program or can go for online group study. While you take ACCA online classes, you can still manage to spend quality time with your friends and family online or over the phone.
There are a lot of options available to polish your skills and speed up your exam preparation. You can log in to SKANS Ecampus to get access to ACCA course material, practice exercises, useful ACCA notes, and much more. It would be best to pull up your socks and make an effort to move away from feelings of loneliness and anxiety by focusing on your studies and personal goals.
It is a proven fact that following a healthy routine can increase productivity, improve mental wellbeing and boost positivity. For most of us not having to go to college daily has badly disrupted the sleep cycle, but it is beneficial to follow a regular schedule. Plan time for indoor recreational activities, set-up a fun activity with your family, fix a wake up and shower time along with your exam preparation. It can help you in boosting the chances of success in your upcoming ACCA exams as you will be feeling fresh and focused when studying.
Establishing a study routine to prepare for exams in isolation, should include regular study and break times but you should also aim to cover a specific chapter or topic to stay on track. By doing this, you will not only utilize your time in exam preparations in a better way but also maintain your emotional and mental wellbeing.
It is essential to set realistic timelines and not put too much pressure on yourself as it could have an adverse effect on your mental health. There are a lot of options from which you can choose to study for exams like taking help from past ACCA papers, enrolling in online ACCA training, getting the best out of ACCA online classes, or seeking help from experienced ACCA tuition providers, 5 Essential Things for Accounting Students – SKANS ECampus .
Pursuing an interest online is absolutely fine if it doesn’t start competing with your exam preparation time during this lockdown. You can also take this unprecedented time as an opportunity to grasp the concepts of areas of accountancy that you find a bit challenging. It is better to ensure that you have enough time to exercise and reserve your energy to achieve the next milestone quickly.
One of the most effective and useful ways to manage moments of self-pity and distress is to pinpoint the thoughts that are the leading cause of your negative feelings. Inability to concentrate on studies, feeling frustrated, sadness, tension or anxiety of the future and continuously keeping a check on the pandemic statistics can amplify negative emotions. This is a crucial time to identify your red flags and make a strategy to work through it.
While preparing for exams, you should figure out a way to relax like box-breathing, exercising, meditation, or any other activity that helps you control your emotions. Maintaining mental health can come across as difficult but it can be achived and once it is, it sets the basis for a healthy and contented life.
The internet, without any doubt, is an excellent source of information and support if anyone is struggling with mental health. If your studies are bogging you down, you can seek help regarding your exam preparation by searching for relevant material. Search for the topics which you find challenging, study the topics from approved institutes or the ACCA websites and practice the topic through online exercise.
The internet is not just a way of entertainment. It depends solely on you how you use it and what you want to get out of it. For example, there are a lot of quizzes and games that help you in combatting stress, anxiety, insomnia, etc. Also, you can find out useful tricks and advice from the past students who ace their ACCA exams.
It is normal to feel a bit scared, stressed, and anxious at times in this global pandemic. Still, life goes on, and you have to get going with your routine matters. You need to think positively and take care of yourself so that you can focus on your exam preparation in a better way. Studying in isolation can be daunting but it can also give you a sense of purpose in lockdown. It is crucial to plan properly, have essential material aids at hand and ask for help from professional tutors and friends with your studies. Don’t forget to give yourself plenty of time to relax and look after your mental and physical health too.
